Monday’s
6.15pm -7.45pm
£7.00 per class
£24.00 for block of 4
Inspiring Yoga
All Welcome
With Suzy Daw B.Sc (Hons)
Discover a mindful way of practising yoga that helps to release tension from the body and mind whilst strengthening your core. Deeply relaxing and inspirational classes.
Tuesday’s
6.30pm – 8.00pm
Sunday’s
11.30am – 1.00pm
£6.00 per class
£20.00 for block of 4
Kundalini Yoga
With Jo Nimrita
Classes consist of dynamic postures pranayam (breath work), music, relaxation and meditation. Strengthen your body, calm your mind, and allow you soul to shine!
Wednesday’s
6.30pm – 8.00pm
£6.00 per class
£20.00 for block of 4
Vajrasati Yoga
With Donna Shilling
A non-forceful, easy to follow form of yoga that works to integrate mind and body through promoting well-being and a deeper awareness of your emotional journey.
Thursday's
10.00am 11.30am
£6.00 per class £20 block 4
Kundalini Yoga
With Khalsa Beginners and more advanced students welcome. Each class consisits of a set of exercises for a specific purpose (kriya), relaxation, meditation and mantra music. Experience optimum health, awareness and
inner peace.
Friday's
6.00pm – 7.00pm
£32.00 block 4
Antenatal Yoga Class
Beginners Welcome A perfect way to relax body and mind through gentle stretches and breathing. Improves your posture and helps prevent backaches. Helps you prepare for the physical demands of birth and motherhood itself.
|
