What is Counselling?

Counselling offers you a place to explore difficulties you are having in your personal life with someone who is trained neither to judge nor advise you but to explore and unlock your feelings, which may have been hidden for years.
Past and present relationships will be talked about helping you to understand more about yourself. It may well be upsetting but it will help you to understand more about yourself.

Who is it for?

Counsellors have helped people to make important positive changes in their lives, but equally have helped people to live more creatively with situations that cannot easily be changed. Some clients find that the ability to discuss their difficulties openly with someone they can trust is sufficient reason on its own to enter counselling, just explaining things to someone impartial can often clarify the situation.

Counselling can help by addressing and resolving specific problems for example; making decisions, coping with crisis, improving relationships with others, personal development issues,


People enter into counselling for a wide variety of reasons including:

•  loss of confidence or motivation
•  stress
•  bereavement 
•  depression 
•  health problems
•  alcohol or substance abuse
•  domestic abuse
• problems with anger