Deep Tissue Massage

Deep tissue massage involves applying firm pressure strokes to the skin to release tension in the underlying muscles and connective tissues. Strokes may be applied following the direction of muscle fibres for a stretching effect, or across the fibres to break down fibrous adhesions and scar tissue which build up due to injury or chronic muscle tension.
As this tension is released physically from the body, a corresponding release in mental/emotional tension may be experienced. Because stress contributes greatly to the creation of the physical tension stored in the body, by releasing it, the mind is also relieved.

Deep tissue massage can be used for relaxation or it can focus on a specific problem, such as:

  • Chronic pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Osteoarthritis pain
  • Fibromyalgia
  • Muscle tension or spasm

Our Pricing


One Hour Session

£ 45

  • Single 1 Hour Session
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90 Minutes

£ 60

  • Single 90 Minute Session
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2 hours

£ 80

  • Single 90 Minute Session
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Our Therapists


Claire Baker BA(Hons), RGN, ITEC Dip, FHT

Claire Baker (BA Hons) RGN, ITEC Dip, AYM Dip, CThA) Claire is an experienced and intuitive massage therapist. With a background in adult nursing and degree in Ayurvedic studies, she draws upon, this knowledge and experience, endeavouring to meet the individual needs of her clients and provide effective, holistic treatments. A member of CThA, Claire offers Holistic Massage Therapy, Deep Tissue & Ayurvedic Yoga Massage.

Nina Garstang ITEC Dip Anatomy, Physiology Body Massage, Adv. Deep Tissue FHT, VCT, CtHA

Nina has 18 years' experience as a massage therapist, offering Deep Tissue, Myofascial Release Technique, Holistic Swedish, Pregnancy and Thai Foot massage, Manual Lymphatic Drainage treatment and Hopi Ear Candling. The gift of creating a sense of wellbeing, relaxation & pain relief for others is her goal in life. She has worked in Sydney Australia as well as Brighton and London.

Viola Santa GradDip Physiotherapy 1998, MCSP, HCPC registered, VTCT(level 4)Cert. Sports Massage Therapy

I have worked for over 12 years as a chartered physiotherapist and as massage & complementary therapist in the NHS, for a charity and in private settings. I have experience with a wide range of physical and medical conditions and treat clients from the less able to the very active- for relaxation of body and mind, to promote healing and recovery or to enhance performance.

Paula Chapman ACMT (BTEC Level 5), ITEC Dip Anatomy, Physiology and Body Massage, CThA

I am a passionate Clinical Massage Therapist providing bespoke and intuitive treatments tailored to and focusing on the needs of my clients. I specialise in using advanced massage techniques including trigger point therapy, myofascial release, hot/cold therapy and stretching to help people out of pain or to reduce it significantly enough to improve quality of life, increase range of motion, improve posture, treat general stress/tension and of course to relax.

Regi Rompies RTT, 600GCT

Regi Rompies RTT, 600GCT affiliated teacher to TMC Chiang Mai and former massage trainer on Cruise Ships offers Thai Massage, Thai Foot Massage, Thai Poultice massage, Hot Stones Massage, Swedish Massage, Deep Tissue Massage, Chi Nei Tsang abdominal detox massage and his signature treatment Regi’s Intuitive Bodywork.

Helen Nestor Therapeutic Massage dip, NM, USA

Helen is a Holistic Therapeutic Massage Therapist with 11 years. experience.Treatments are tailored to the individual’s physical and emotional wellness using a variety of techniques.She’s trained in Swedish, Deep Tissue, clinical ( treating rotator cuff and sciatica problems).lymphatic,myofacial release, reflexology, sports, aromatherapy,pregnancy, Thai floor massage, Ayurvedic massage, Indian head massage.

IVANA LUKACOVA

Ivana has worked as a massage therapist since 2010, offering: Swedish massage, Aromatherapy, Deep tissue massage  leading to an intuitive and unique treatment creating deep relaxation She uses massage oils infused with essential oils  blended according to individual’s choice and needs. Prior to the massage is a personal consultation and after the session  aftercare advice is suggested

holistichealth_blancoDeep Tissue Massage