Hatha Yoga with Kat Frost
Mondays 6.45-7.45pm
£39 for 6 consecutive classes (or £45 for 6 flexi-classes)
All levels welcome.

Mondays Yogalates with Kat Frost
8pm - 9pm
£39 for 6 consecutive classes (or £45 for 6 flexi-classes)
A flowing mix of yoga & pilates techniques to improve core strength, posture, muscle tone & flexibility.

Yoga with Celine
Tuesday 6.30 to 8pm
Asthanga version Rajadhiraja Yoga - This class integrates asanas, pranayama (breath control), vinyasana (flow) and deep relaxation to tone the muscles, increase flexibility, improve the posture, and restore physical and emotional well-being.
£7 drop-in

Tuesdays 8.00pm – 9pm
£7 per class £24 for block of 4.
Hatha yoga
with Dan Noquet
Drawing inspiration from several schools of yoga, this eclectic class includes flowing movements, still postures, breath work, relaxation techniques, and meditation. All levels warmly welcomed.

Pilates with Kat Frost is on Tuesdays 10-11am
Regular Pilates practise helps to tone the core and pelvic floor as well as strengthening the muscles that support the spine, helping to improve posture and balance, and relieve aches and pains. Pilates helps to strengthen the entire body, increase flexibility and improve co-ordination and body confidence. Drop in £9 / Ten flexi-classes £80 / Ten consecutive classes £70 (please book)

Wednesdays 6.30pm – 8.00pm
Hatha Yoga with Tracey Winning
£7 per class/£24 for block of 4
Drawing inspiration from several schools of yoga,
This eclectic class includes flowing movements, still postures,
breath work, relaxation techniques & meditation.
All levels warmly welcomed.

Wednesdays Yogalates with Kat Frost
8.10pm - 9.10pm
£39 for 6 consecutive classes (or £45 for 6 flexi-classes)
A flowing mix of yoga & pilates techniques to improve core strength, posture, muscle tone & flexibility.

Yoga with Celine
Thursday 8 to 9.30pm
Asthanga version Rajadhiraja Yoga - This class integrates asanas, pranayama (breath control), vinyasana (flow) and deep relaxation to tone the muscles, increase flexibility, improve the posture, and restore physical and emotional well-being.
£7 drop-in

FRIDAY MORNING YOGA 10.00am- 11.30am
with Leslie Nguyen Temple
Drop In £7
Improve strength, flexibility and energy and feel relaxed and replenished all in one
whilst we align our body and flow mindfully with our breath. All levels welcome.
All levels welcome.

Kundalini Yoga with Sukhdeep Kaur
Fridays 6.30pm - 8pm
Strengthen your body, calm your mind & allow your soul to shine!
£7 per class / £24 block of 4