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Mondays 6.45pm-7.45pm
Yogalates with Kat Frost (Yoga2shape)
£39 for 6 consecutive sessions (or £45 for 6 flexi-classes)
This flowing mix of yoga & pilates techniques builds core strength
& increases flexibility & muscle tone. Deep breathing & guided relaxation leaves you calm & refreshed.
Mondays 8pm-9pm
Yogalates with Kat Frost (Yoga2shape)
£39 for 6 consecutive sessions (or £45 for 6 flexi-classes)
This flowing mix of yoga & pilates techniques builds core strength
& increases flexibility & muscle tone. Deep breathing & guided relaxation leaves you calm & refreshed.
Mother and Baby Yoga
Mondays 10.30-11.30am
£51 for 6 consecutive classes (or £60 for 6 flexi-classes)
with Kat Frost
Yoga builds physical and emotional contact between parents, babies and young children and promotes joy in family life.
These interactive classes for Mother and Baby include baby yoga and massage to nurture your baby's overall development.
Body Control Pilates
with Katie Bringloe
Tuesdays 10am
Improve your posture,flexibility,muscle tone, body confidence
beginners-improvers-intermediate
courses run in blocks of 6 for £48
Tuesdays 6:15pm – 7:45pm
£7 per class £24 block of 4
Kundalini Yoga
With Devinder Kaur-Lena Pfeil
Classes consist of dynamic postures, pranayam (breath work)
music, relaxation and meditation. Strengthen your body, calm
your mind, and allow your soul to shine!
Tuesdays 8.00pm – 9pm
£7 per class £24 for block of 4.
Hatha yoga
with Dan Noquet
Drawing inspiration from several schools of yoga, this eclectic class includes flowing movements, still postures, breath work, relaxation techniques, and meditation. All levels warmly welcomed.
Wednesdays 6.30pm – 8.00pm
Hatha Yoga with Tracey Winning
£7 per class/£24 for block of 4
Drawing inspiration from several schools of yoga,
This eclectic class includes flowing movements, still postures,
breath work, relaxation techniques & meditation.
All levels warmly welcomed.
Yogalates,
Wednesdays 8.10-9.10pm
£39 for 6 consecutive (or £45 for 6 flexi-classes)
Yogalates gracefully unifies yoga and Pilates into a flowing class that will strengthen muscles, increase suppleness, and leave you feeling peaceful, relaxed, and energised.
Thursdays 6.30pm – 7.45pm
Yoga with Victoria Auton
£7 per class/£24 for block of 4
With its roots in Integral Hatha and Sivananda Yoga, the form that Victoria shares is strongly focused on bringing deep awareness into the body through the gentle power of the breath.
A slow but powerful asana practice along with meditation and pranayama allows the body and mind to unravel and release any tension that might be held, creating a sense of peace and freedom as well as strengthening and creating fluidity within the body. A very meditative and mindful practice suitable for all levels of experience.
FRIDAY MORNING YOGA 10.00am- 11.30am
with Leslie Nguyen Temple
Drop In £7
Try out a class, 2nd class free!
Improve strength, flexibility and energy and feel relaxed and replenished all in one
whilst we align our body and flow mindfully with our breath. All levels welcome.
All levels welcome.
Pregnancy Yoga and Relaxation
Fridays 6.30-7.30pm
£48 for 6 consecutive classes (or £57 for 6 flexi classes)
Pregnancy is a time of life when yoga can support you both physically and emotionally. It helps to keep you supple, relieve stress and anxiety, whilst boosting your energy levels. In these classes you will use meditation and relaxation techniques to create moments of stillness in your life, helping you take time out of your busy schedule to focus on yourself and your growing baby. Breathing practices calm and energise, helping you to manage pain and emotions. Stretches and flowing movements will help you maintain correct posture, strength and flexibility throughout your pregnancy, and you will learn movements and positions to help get your baby into optimal foetal position and to ease the strain of childbirth.
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