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Monday’s 6.15pm - 7.45pm
£7 per class £24 block of 4
Inspiring Yoga
ALL WELCOME
With Suzy Daw B.Sc (Hons)
Discover a mindful way of practising yoga that helps to release tension from the body and mind whilst strengthening your core. Deeply relaxing and inspirational yoga classes.
Tuesday’s 6:15pm – 7:45pm
£7 per class £24 block of 4
Kundalini Yoga
With Jo Linney
Classes consist of dynamic postures, pranayam (breath work)
music, relaxation and meditation. Strengthen your body, calm
your mind, and allow your soul to shine!
Tuesday’s 8:00pm – 9:00pm
£7 per class
Yoga For You
With Dan Noquet
Hatha yoga to carefully stretch, tone and strengthen the body, release tension and bring peace and calm to the mind.
Wednesday’s 6.30pm - 8.00pm
£7 per class £24 block of 4
Vajrasati Yoga
With Donna Shilling
A non-forceful, easy to follow form of yoga that works to integrate, mind and body through promoting well-being and a deeper awareness of your emotional journey
Thursday’s 6.30pm - 8.00pm
£7 per class (£5 concessions)
Vajrasati Yoga
With Sarah Mead
Through the practice of postures, breath work and with the aid of props, this class looks to relieve day to day tensions and improve your sense of wellbeing. The class is suitable for all abilities.
Mum and Baby Yoga
Mondays 10.15am – 11.30am (from 11 January 2010)
£10 per class £48 block of 6 (pre-booking essential)
with Fiona Tasker
Relieve tension, re-build tone in your body, relax deeply and enjoy massage and movement with babies (6 weeks to 6 months). Great for baby's development and mum's sanity! Find out more by contacting the clinc
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