Massage | massage therapy | Brighton, Sussex. Massage therapist

Full range of massage techniques offered, including; Deep Tissue massage, Therapeutic massage, Sports massage, Trigger Point massage, Traditional Thai and Indian Head massage.

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Tel: 01273 696295

53 Beaconsfield Rd,
Preston Circus, Brighton,
BN1 4QH

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• Massage

There are many different types of massages and bodywork that can be used to treat the problems of an individual. While these are different in the techniques and methods used to perform the massage and bodywork, the fundamental principles that govern the workings of massage therapy and bodywork remain the same.

Massage is one of the oldest stress relieving techniques and remains one of the most effective ways to unwind. Massage relieves muscle tension and promotes a feeling of well-being and relaxation. Regular massage can help by addressing symptoms such as muscle tension and insomnia, as well as releasing toxins from the body.

Massage is very effective for:

Muscle tension/back, neck, shoulder pain/sports injuries
Stress/anxiety/migraine
Insomnia/fatigue
Depression

There are a wide variety of massage techniques including;Deep Tissue, Therapeutic, Sports, Trigger Point, Traditional Thai and Indian Head massage. Each of these techniques are used to achieve different results. In any one treatment any or all of the techniques may be used, depending of the needs of the individual.

Gemma Walker Dip Sports & Remedial Massage
I trained for two years at the Australia College of Natural Medicine in Perth and was awarded the Dip. of Remedial Massage. I practice deep tissue, relaxation, sports and pregnancy massage. I use a combination of all these techniques on my treatments. Gentle soothing treatments to alleviate stress, or a more targeted approach treats injuries and muscle tension.

		Lena Hjalmarrson Dip Massage & Aromatherapy
		I have worked in the healing field for 17 years and am trained in aromatherapy, deep tissue massage and Japanese on site massage. I use a variety of beautiful essential oils which work on the emotional as well as physical level, leaving you with a deep sense of relaxation and well-being.

Ele Denman BSc, MA, LICAC,Dip.OM
Ele has been a qualified massage practitioner since 2000, with skills in deep tissue, Indian Head and Traditional Thai and pregnancy massage. She has since gained a Masters Degree in Acupunture, Oriental Medicine and Natural Facial Rejuvenation. Ele believes in ‘Nourishing Life’ and treats the root of your condition to alleviate symptoms, strengthen the immune system and restore natural vitality.

Hattie Yannaghas
Dip Sports, Dip Holistic

Massage therapy is a powerful aid to relaxation, alleviating stress, treating injuries and chronic pain, and restoring balance to the body.

I apply techniques and principles of sports massage and holistic relaxation massage in order to provide a complete and restorative treatment, from relaxation, to treating injuries, rectifying muscle tension and imbalance.

Sophie Dunn BA (Hons). ITEC Holistic Therapies.
Sophie is qualified and highly experienced in body massage, aromatherapy and she also practises Hydrotherm, a unique style of massage where the client lies supine on warm cushions. The gentle heat relaxes aching muscles and allows essential oils to work more deeply. Perfect for pregnancy! She also practises deep tissue and lymph drainage massage and is attuned to Reiki. Whatever your individual needs, Sophie will ensure you leave feeling completely relaxed and rejuvenated.