Sports Massage is ideal for active people who dont want injury or aches and pains to prohibit them from exercise and sports Sports massage Brighton, Sussex
Sports Massage is in effect, one of several forms of massage. It promotes an increased circulation of blood and lymph fluids in the body. Breaking down or dissolving adhesions, which are painful clumps or knots within the muscles, and widens the range of motion of stiffened joints. Trigger point therapy is incorporated as part of the Sports Massage session. Combining Swedish and Deep Tissue strokes with stretching, it keeps muscles in peak condition. Ideal for active people who don’t want injury or aches and pains to prohibit them from exercise and sports.
Sports Massage if very effective for;
Muscle pain and stiffness
Muscle strain
Odema (swelling)
Muscle Soreness
Muscle sprains
Muscle tension
Sore spots
Repetitive strain injuries
Tendonitis
Massage applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes/active people prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on the joints, ligaments, tendons, as well as the muscles themselves.
Gemma Walker
Dip Sports & Remedial Massage
I trained for two years at the Australia College of Natural Medicine in Perth and was awarded the Dip of Remedial Massage. I practice deep tissue, relaxation and sports massage. I use a combination of all these techniques on my treatments. Gentle soothing treatments to alleviate stress, or a more targeted approach treats injuries and muscle tension.
Hattie Yannaghas Dip Sports, Dip Holistic
Massage therapy is a powerful aid to relaxation, alleviating stress, treating injuries and chronic pain, and restoring balance to the body.
I apply techniques and principles of sports massage and holistic relaxation massage in order to provide a complete and restorative treatment, from relaxation, to treating injuries, rectifying muscle tension and imbalance.
Our Sports Massage clinic is located in Brighton, Sussex.
Our Sports Massage clients come to us locally and also travel from places further away such as| Hove | Eastbourne | Crawley | Worthing | Shoreham by Sea | Horsham | Guildford | East Grinstead | Royal Tunbridge Wells | Haywards Heath | Bognor Regis | Hastings | Bexhill | Lewes | Uckfield | and throughout Sussex and West Sussex
