Gentle movement and deep stretching, using the breath to guide the body. Improve strength, flexibility and release tension. As well as physical posture work, classes will always include some breathing, relaxation and/or meditation practises to help calm busy minds. Suitable for everyone, including beginners. You do not have to be fit or flexible to come to yoga!
£10 drop in/£36 for block of 4
Sally RobertsNEW HATHA YOGA CLASS WITH ANDREA FREEMAN
This unique approach to weight loss combines hypnotherapy and fitness sessions over a period of 6 weeks to give you the tools to adopt a healthier lifestyle and achieve long-lasting results.
Week 1, 3 and 5 each include 1 hypnotherapy session where eating patterns, bad habits and relationship to food and exercise are being addressed. Participants will also receive a self-guided audio program to follow at home. Depending on the package you choose sessions will be on a one to one basis or in a group situation.
Week 2,4 and 6 will focus on exercising with the help of a fitness professional. Learn how to effectively train and get plenty of fitness and nutrition advice too. Depending on the package you choose the fitness program will include one to one or group sessions with a personal trainer or medium to high intensity Zumba sessions with a Zumba instructor.
Prices starting from only £100/ person. Limited spaces for MAY 2018 so book now!
Sally RobertsA comprehensive weight loss program for every budget and all abilities.
Available every last Thursday of the month £45/hour
The 1-hour kinesiology session will help to find the root cause of the digestive problem you are suffering from. Reasons may be an emotional upset, food intolerance or wrong eating habits. Within the session, a combination of other techniques is also used to determine what works best for you such as EFT, NLP and Ayurveda principles. A tailored made Bach flower remedy blend is included.
Sally RobertsLOW COST KINESIOLOGY WITH CARLOTTA LAZZARO only £45
Counselling can be offered on a short or longer-term basis. The length of time we work together will be tailored to what you are looking for. I am a qualified, experienced, BACP registered counsellor, able to offer Psychodynamic Counselling and CBT.
I am currently offering a lower-cost service at Holistic Health Centre on Mondays and Tuesdays at £28 a session. Please get in touch if you would like to know more or book a session.
Sally Robertslow cost counselling with Ian Coleman
Available Mondays 11.30-2.30pm
with Jirshari Grossl
Each acupuncture treatment is tailored to your individual condition to deal with the underlying cause of the problem, and restore harmony.
with Viola Santa Thursdays 10am -6pm, £30 /hour 15 mins
Craniosacral Therapy is a gentle way of working with the body using light touch to help release stress, pain and tension and support its ability to balance, restore and heal itself. After the therapist takes your case history you remain clothed and lie down on a treatment table. The therapist places her hands on your head, feet, spine and other areas to “listen” to your body.
This sensitive touch encourages your nervous system to relax, allowing changes to take place towards health and vitality.
Viola will shortly qualify as a Craniosacral Therapist.
She has 14 years’ experience as a therapist
and also offers Holistic Physiotherapy, Deep Tissue Massage and Sports Massage.