new yoga classes starting September

7.45-8.45 PM Restorative Yoga with Issy TUESDAY EVENINGS

Open to all abilities, this restorative class helps release muscular tension. The class’ calming atmosphere helps relax the body and mind.

From the beginning of the warm up exercises to final Savasana, you unwind from the daily hustle with a gentle flow.

£8 per hour, £35 if you buy a 5 class pass.

Concession for university students: £5 an hour

WEDNESDAY MORNINGS

10-11 AM Dynamic Vinyasa Flow

With a different focus every week, Issy takes you through an energetic class which will bring you strength, confidence and flexibility.

Welcome to both beginner and regular yogis.

£8 per hour, £35 if you buy a 5 class pass.

Concession for full-time university students: £5 an hour

 

Let me know about the contract.

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New Yoga Classes

 

THURSDAY 10-11 am

SUE & U YOGA

Lighthearted yoga Hatha/Vajrasati style with a bit of gentle flow

£9 drop-in or £40 for 5 consecutive classes

THURSDAY 7.45-8.45 pm

BEGINNERS CLASS WITH CLAIRE

Are you new to yoga or would like to return after a break? Then come and join Claire on the mat where you’ll move through foundational postures with a gentle Hatha Flow sequence suitable for all

£8 drop-in

WEDNESDAY 6.30-7.30PM 

PILATES WITH LIZ DOBSON

Suitable for anyone new to Pilates or wishing to improve their posture,alignment and flexibility

£8 drop-in or £35 for 5 classes 

 

 

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Low Cost Acupuncture

Acupuncture Clinic
Available Mondays 11.30-2.30pm
£25.00
with Jirshari Grossl
Dipl.ac
Each acupuncture treatment is tailored to your individual condition to deal with the underlying cause of the problem, and restore harmony.

 

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LOW COST MASSAGE

LOW COST MASSAGE with Helen Nestor Dip,NM,USA

available last Thursday of each month

£25 /hour

LOW COST MASSAGE
with Claire Baker   BA(Hons)RGN,ITEC DIP,FHT
1st Monday of each month
£26/hour or £36 /hour and half
Mon 10.30-5.30pm

LOW COST MASSAGE  WITH with Natasha Naylor BA(Hons) Dip.Hyp

Every 2nd Monday of the month 

£28/Hour

.

 

 

 

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LOW COST CRANIOSACRAL THERAPY

with Viola Santa
Thursdays 10am -6pm, £30 /hour 15 mins
Craniosacral Therapy is a gentle way of working with the body using light touch to help release stress, pain and tension and support its ability to balance, restore and heal itself. After the therapist takes your case history you remain clothed and lie down on a treatment table. The therapist places her hands on your head, feet, spine and other areas to “listen” to your body.

This sensitive touch encourages your nervous system to relax, allowing changes to take place towards health and vitality.

Viola will shortly qualify as a Craniosacral Therapist.
She has 14 years’ experience as a therapist
and also offers Holistic Physiotherapy, Deep Tissue Massage and Sports Massage.

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