NEW HATHA YOGA CLASS WITH KATE

Thursdays 7.45-9 pm

Connect with your body; calm your mind; re-set you nervous system and nourish your soul.

Classes combine asana, breath-work and relaxation /meditation.

All levels welcome, from complete beginners to more experienced students.

[£8 Drop-in; £28 block of 4].

 

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Mandela Making Workshop with Cat Rose Neligan

Mandela Making Workshop with Cat Rose Neligan

 

 

In a Mandala Making session, you’ll be supplied with all the tools, materials and guidance to create your own mandalas.
You also don’t need ANY experience in drawing! This is about relaxing, getting into a flow state and discovering what your mandala gives you.
Drop in: £17
Block of 5 classes: £55 (£11 each)
11-12:30pm

Feb 17th, March 17th, April 21st, May 19th, June 16th, July 21st

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one day Thai Massage Course.

 

SATURDAY 24TH FEB 10-4PM

SPECIAL VALENTINES PRICE   £80 PER PERSON OR £150 PER COUPLE

Treat yourself and/or your partner for Valentines Day with this lovely one day Thai Massage Course.

Thai Massage is an ancient style of healing that includes elements of reflexology, yoga, energy meridian work, meditation, acupressure, muscle compression and joint mobilization.

This one-day introductory hands-on workshop will give you effective Thai massage skills to use with friends and family.

Come and bring a friend and learn this amazing and fun technique that has many benefits for both the receiver and the giver.

Handouts and refreshments will be given.

Jirshari Grossl is an experienced acupuncturist and Thai massage therapist with more than 15 years of experience as a teacher.

 

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LOW COST KINESIOLOGY WITH CARLOTTA LAZZARO only £45

 Available every last Thursday of the month  £45/hour

The 1-hour kinesiology session will help to find the root cause of the digestive problem you are suffering from. Reasons may be an emotional upset, food intolerance or wrong eating habits. Within the session, a combination of other techniques is also used to determine what works best for you such as EFT, NLP and Ayurveda principles.  A tailored made Bach flower remedy blend is included. 

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low cost counselling with Ian Coleman

 

Counselling can be offered on a short or longer-term basis. The length of time we work together will be tailored to what you are looking for. I am a qualified, experienced, BACP registered counsellor, able to offer Psychodynamic Counselling and CBT.

I am currently offering a lower-cost service at Holistic Health Centre on Mondays and Tuesdays at £28 a session. Please get in touch if you would like to know more or book a session.

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Low Cost Acupuncture

Acupuncture Clinic
Available Mondays 11.30-2.30pm
£25.00
with Jirshari Grossl
Dipl.ac
Each acupuncture treatment is tailored to your individual condition to deal with the underlying cause of the problem, and restore harmony.

 

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LOW COST MASSAGE

LOW COST MASSAGE with Helen Nestor Dip,NM,USA

available last Thursday of each month

£25 /hour

LOW COST MASSAGE  WITH with Natasha Naylor BA(Hons) Dip.Hyp

Every 2nd Monday of the month 

£28/Hour

 

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LOW COST CRANIOSACRAL THERAPY

with Viola Santa
Thursdays 10am -6pm, £30 /hour 15 mins
Craniosacral Therapy is a gentle way of working with the body using light touch to help release stress, pain and tension and support its ability to balance, restore and heal itself. After the therapist takes your case history you remain clothed and lie down on a treatment table. The therapist places her hands on your head, feet, spine and other areas to “listen” to your body.

This sensitive touch encourages your nervous system to relax, allowing changes to take place towards health and vitality.

Viola will shortly qualify as a Craniosacral Therapist.
She has 14 years’ experience as a therapist
and also offers Holistic Physiotherapy, Deep Tissue Massage and Sports Massage.

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