With the new year approaching many people make new-year resolutions, like dieting, quitting smoking, drinking or spending less etc. But what stands behind these habits? Don’t we often use them in order to comfort ourselves, to relax, to feel better? When we decide to quit these habits we might feel that we are depriving ourselves, making it harder to stick to our good intentions or even stop us from making these decisions in the first place. What if instead of drinking too much we could find other ways of being relaxed and start doing more of the things that truly make our heart sing?
How would it be if we could re-gain the inner strength that it often takes to claim the time to dedicate ourselves to these activities, instead of putting other people’s needs first? What if we found it easier to assert ourselves against the expectations of others? What if instead of dieting, we could learn to feel comfortable in ourselves, perhaps even happy?
Through the integrative counselling that I practice we can find creative ways of exploring what is driving you to these unhealthy life style choices and how you can take the actions you need to take making 2019 an excellent year for yourself and start living to your full potential.
All sessions throughout January are at my concession price of £35, so why don’t you try something new today that might truly change your life forever?
Sally RobertsRecha Gries Counselling only £35/hour
Combining the theory of yoga and thai yoga massage, these classes incorporate an understanding of energy lines and how they scaffold our bodies’ movements. We follow a sequence of yoga asanas, with emphasis on how our myofascial framework communicates tension and release. Thai yoga involves reciprocal support in certain stretches, to enable sought after alignment of our physical and energetic bodies.
TUESDAYS 6.45 -7.45 DROP-IN from 9TH October. £7.50
Sally RobertsThai yoga classes with Julia Hart starting 9th October
Gentle movement and deep stretching, using the breath to guide the body. Improve strength, flexibility and release tension. As well as physical posture work, classes will always include some breathing, relaxation and/or meditation practises to help calm busy minds. Suitable for everyone, including beginners. You do not have to be fit or flexible to come to yoga!
£10 drop in/£36 for block of 4
Sally RobertsNEW HATHA YOGA CLASS WITH ANDREA FREEMAN
Available every last Thursday of the month £45/hour
The 1-hour kinesiology session will help to find the root cause of the digestive problem you are suffering from. Reasons may be an emotional upset, food intolerance or wrong eating habits. Within the session, a combination of other techniques is also used to determine what works best for you such as EFT, NLP and Ayurveda principles. A tailored made Bach flower remedy blend is included.
Sally RobertsLOW COST KINESIOLOGY WITH CARLOTTA LAZZARO only £45
Counselling can be offered on a short or longer-term basis. The length of time we work together will be tailored to what you are looking for. I am a qualified, experienced, BACP registered counsellor, able to offer Psychodynamic Counselling and CBT.
I am currently offering a lower-cost service at Holistic Health Centre on Mondays and Tuesdays at £28 a session. Please get in touch if you would like to know more or book a session.
Sally Robertslow cost counselling with Ian Coleman
Available Mondays 11.30-2.30pm
with Jirshari Grossl
Each acupuncture treatment is tailored to your individual condition to deal with the underlying cause of the problem, and restore harmony.
with Viola Santa Thursdays 10am -6pm, £30 /hour 15 mins
Craniosacral Therapy is a gentle way of working with the body using light touch to help release stress, pain and tension and support its ability to balance, restore and heal itself. After the therapist takes your case history you remain clothed and lie down on a treatment table. The therapist places her hands on your head, feet, spine and other areas to “listen” to your body.
This sensitive touch encourages your nervous system to relax, allowing changes to take place towards health and vitality.
Viola will shortly qualify as a Craniosacral Therapist.
She has 14 years’ experience as a therapist
and also offers Holistic Physiotherapy, Deep Tissue Massage and Sports Massage.