The hypnobirthing childbirth method is a philosophy and technique for achieving a satisfying, relaxing and stress-free birth.
You learn how to call on your body’s own natural epidural which can eliminate the need for medication.
This includes notes to take home for yourself and birthing partner, email support and a hypnobirthing track for you to listen to while at home.
Please feel free to ring the clinic for more information or arrange a free email or phone chat with Natasha if you have any questions.
Learn how to use your intuition and inner self to connect with a higher guidance in a safe relaxed fun environment, enhancing your self-knowledge. Meditation and visualisations are used Small groups with continual support and help.
June 1st, July 13th, August 10th, Sept 7th, October 5th, & November 9th
This May, try Cupping with our acupuncturist ONLY £40 (normally £45)
Cupping is a technique that’s part of Traditional Chinese Medicine. It is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, asthma and even cellulite. It can also help with weight loss!
Learn how to use your intuition and inner self to
connect with a higher guidance in a safe relaxed fun
environment, enhancing your self-knowledge. Meditation
and visualisations are used Small groups with continual
support and help.
6 session course Saturdays monthly 11-1pm £90
May 4th, June 1st, July 13th, August 10th, Sept 7th,
Whether you’d like help with a specific health issue, relieve pain, boost your immune system or just want to feel happier & healthier, Jirshari Grossl, our Acupuncturist at the Holistic Health Clinic, can help.
This month Book an acupuncture course of SIX treatment sessions for the price of FIVE!
Offer valid for both new and regular clients.
Tony is a shiatsu therapist who offers a dynamic fusion of massage, finger pressure and structural alignment practices to bring deep relaxation and healing to the body and mind. The benefits of regular shiatsu include feeling increased flexibility, vitality and strength as well as greater psychological health and well-being.
We all have an inner voice. Due to life or childhood experiences this can become clouded and unclear, we start looking to others for reference and start listening to the expectations and demands of others. Counselling can help get in touch with that inner voice learning the difference between feeling in control of your life or being controlled.
£5 discount for new clients, plus no extra charge for hot stones! Only £40 for 1 hour, £60 for 90 mins
Suffer from chronic pain, knotted shoulders, tired aching back or just feel stressed?
Paula is experienced in highly effective clinical/deep tissue massage and can even include wonderful soothing hot stones to take the treatment to another level.
Time for a new you – Book now!
Tony is a shiatsu therapist and offers a dynamic fusion of massage, finger pressure and structural alignment practices to bring deep relaxation and healing to the body and mind. The benefits of regular shiatsu include feeling increased flexibility, vitality and strength as well as greater psychological health and well-being.
With the new year approaching many people make new-year resolutions, like dieting, quitting smoking, drinking or spending less etc. But what stands behind these habits? Don’t we often use them in order to comfort ourselves, to relax, to feel better? When we decide to quit these habits we might feel that we are depriving ourselves, making it harder to stick to our good intentions or even stop us from making these decisions in the first place. What if instead of drinking too much we could find other ways of being relaxed and start doing more of the things that truly make our heart sing?
How would it be if we could re-gain the inner strength that it often takes to claim the time to dedicate ourselves to these activities, instead of putting other people’s needs first? What if we found it easier to assert ourselves against the expectations of others? What if instead of dieting, we could learn to feel comfortable in ourselves, perhaps even happy?
Through the integrative counselling that I practice we can find creative ways of exploring what is driving you to these unhealthy life style choices and how you can take the actions you need to take making 2019 an excellent year for yourself and start living to your full potential.
All sessions throughout January are at my concession price of £35, so why don’t you try something new today that might truly change your life forever?
Darren McCarthyRecha Gries Counselling only £35/hour
Gentle movement and deep stretching, using the breath to guide the body. Improve strength, flexibility and release tension. As well as physical posture work, classes will always include some breathing, relaxation and/or meditation practises to help calm busy minds. Suitable for everyone, including beginners. You do not have to be fit or flexible to come to yoga!
£10 drop in/£36 for block of 4
Darren McCarthyNEW HATHA YOGA CLASS WITH ANDREA FREEMAN
Available every last Thursday of the month £45/hour
The 1-hour kinesiology session will help to find the root cause of the digestive problem you are suffering from. Reasons may be an emotional upset, food intolerance or wrong eating habits. Within the session, a combination of other techniques is also used to determine what works best for you such as EFT, NLP and Ayurveda principles. A tailored made Bach flower remedy blend is included.
Darren McCarthyLOW COST KINESIOLOGY WITH CARLOTTA LAZZARO only £45
Available Mondays 11.30-2.30pm
with Jirshari Grossl
Each acupuncture treatment is tailored to your individual condition to deal with the underlying cause of the problem, and restore harmony.
with Viola Santa Thursdays 10am -6pm, £30 /hour 15 mins
Craniosacral Therapy is a gentle way of working with the body using light touch to help release stress, pain and tension and support its ability to balance, restore and heal itself. After the therapist takes your case history you remain clothed and lie down on a treatment table. The therapist places her hands on your head, feet, spine and other areas to â€œlistenâ€ to your body.
This sensitive touch encourages your nervous system to relax, allowing changes to take place towards health and vitality.
Viola will shortly qualify as a Craniosacral Therapist.
She has 14 years’ experience as a therapist
and also offers Holistic Physiotherapy, Deep Tissue Massage and Sports Massage.