Deep Tissue Massage

Deep tissue massage involves applying firm pressure strokes to the skin to release tension in the underlying muscles and connective tissues. Strokes may be applied following the direction of muscle fibres for a stretching effect, or across the fibres to break down fibrous adhesions and scar tissue which build up due to injury or chronic muscle tension.
As this tension is released physically from the body, a corresponding release in mental/emotional tension may be experienced. Because stress contributes greatly to the creation of the physical tension stored in the body, by releasing it, the mind is also relieved.

Deep tissue massage can be used for relaxation or it can focus on a specific problem, such as:

  • Chronic pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Osteoarthritis pain
  • Fibromyalgia
  • Muscle tension or spasm

Our Pricing

One Hour Session

£ 45

  • Single 1 Hour Session
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90 Minutes

£ 60

  • Single 90 Minute Session
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2 hours

£ 80

  • Single 90 Minute Session
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Our Therapists

Nina Garstang ITEC Dip Anatomy, Physiology Body Massage, Adv. Deep Tissue FHT, VCT, CtHA

Nina has 18 years' experience as a massage therapist, offering Deep Tissue, Myofascial Release Technique, Holistic Swedish, Pregnancy and Thai Foot massage, Manual Lymphatic Drainage treatment and Hopi Ear Candling. The gift of creating a sense of wellbeing, relaxation & pain relief for others is her goal in life. She has worked in Sydney Australia as well as Brighton and London.

Viola Santa GradDip Physiotherapy 1998, MCSP, HCPC registered, VTCT(level 4)Cert. Sports Massage Therapy

I have worked for over 12 years as a chartered physiotherapist and as massage & complementary therapist in the NHS, for a charity and in private settings. I have experience with a wide range of physical and medical conditions and treat clients from the less able to the very active- for relaxation of body and mind, to promote healing and recovery or to enhance performance.

Paula Chapman ACMT (BTEC Level 5), ITEC Dip Anatomy, Physiology and Body Massage, CThA

I am a passionate Clinical Massage Therapist providing bespoke and intuitive treatments tailored to and focusing on the needs of my clients. I specialise in using advanced massage techniques including trigger point therapy, myofascial release, hot/cold therapy and stretching to help people out of pain or to reduce it significantly enough to improve quality of life, increase range of motion, improve posture, treat general stress/tension and of course to relax.

Helen Nestor Therapeutic Massage dip, NM, USA

Helen is a Holistic Therapeutic Massage Therapist with 11 years. experience.Treatments are tailored to the individual’s physical and emotional wellness using a variety of techniques.She’s trained in Swedish, Deep Tissue, clinical ( treating rotator cuff and sciatica problems).lymphatic,myofacial release, reflexology, sports, aromatherapy,pregnancy, Thai floor massage, Ayurvedic massage, Indian head massage.

Piret Sakk ITEC Dip, CThA

I am a compassionate, reliable and experienced therapist and my aim is to work with you and your body to create a bespoke treatment to suit your needs. I would like to decrease your stress, pain and stiffness in muscles and increase your energy and productivity. Swedish (Body), Relaxing, Deep Tissue and Thai Foot Massage

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