Emotional freedom technique (EFT) or ‘tapping’ is a powerful modern therapy that helps people deal with emotional issues. EFT is a safe way to deal with and release negative emotions. By clearing these, we feel empowered, relaxed and positive. As a result we can think more clearly, make positive changes and live a more fulfilling life.
Tapping combines aspects of Traditional Chinese Medicine (meridian energy points) with modern talk therapy. Clients can free themselves from the heavy energy behind negative emotions by tapping with their fingers on certain acupuncture points while verbalising bothersome thoughts and emotions. EFT helps to make peace with the past, break unhelpful patterns, reduce stress and anxiety and gain new perspectives on life. You’ll feel lighter, happier and more balanced.