Yoga & Pilates Classes

Mondays

Pilates beginners with Karen Manghan 
10-11am

Karen has recently trained with Carolyn Bailey at Tula Training to gain a level 3 Pilates mat work qualification, Karen has been practicing Pilates since 2003, when an osteopath suggested that Pilates may help her congenital hip dysplasia. Regular Pilates classes not only helped to strengthen her weakened hips, but also reversed the postural problems which had manifested as a result, leading to reduced pain and full mobility.

£8 drop in/£28 for block of 4
Pre-booking advisable.

 

6.45 – 7.45 with Leslie Nguyen Temple
Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£10 drop in) BOOKING ESSENTIAL

TUESDAYS

TUESDAY YOGA  WITH Siofra  6.45-7.45

Síofra enjoys incorporating various aspects into her yoga classes; from the many yogic traditions, science and general spirituality. She encourages students to listen and find what feels good to their individual bodies. She believes that balanced discipline is the key to most of life. Her classes aim to help you relax, strengthen, centre and release tension from your mind, body and spirit.                                                                                                                £5 FIRST CLASS

£8 drop in & £70 for 10 class pass (non-consecutive)

Wednesdays

Pilates intermediate with Karen Manghan 
6.30 – 7.30pm

Karen has recently trained with Carolyn Bailey at Tula Training to gain a level 3 Pilates mat work qualification, Karen has been practicing Pilates since 2003, when an osteopath suggested that Pilates may help her congenital hip dysplasia. Regular Pilates classes not only helped to strengthen her weakened hips, but also reversed the postural problems which had manifested as a result, leading to reduced pain and full mobility.

£8 drop in/£28 for block of 4
Pre-booking advisable.

 

NEW YOGA CLASS WITH

Andrea Freeman

Hatha Yoga – Wednesday evenings 7.45-9pm

Gentle movement and deep stretching, using the breath to guide the body. Improve strength, flexibility and release tension. As well as physical posture work, classes will always include some breathing, relaxation and/or meditation practises to help calm busy minds. Suitable for everyone, including beginners. You do not have to be fit or flexible to come to yoga!

£10 drop in/£36 for block of 4

Thursdays

NEW YOGA CLASS WITH Andrea Freeman starting Thursday 2nd August

10-11 am

Gentle movement and deep stretching, using the breath to guide the body. Improve strength, flexibility and release tension. As well as physical posture work, classes will always include some breathing, relaxation and/or meditation practises to help calm busy minds. Suitable for everyone, including beginners. You do not have to be fit or flexible to come to yoga

Cost – £10 drop in/£36 for block of 4

NEW  PILATES CLASS WITH Nelly Lewis  starting September

11.30 am-12.30 pm

Holistic Pilates

With the knowledge she  gathered  in over 20 years as a movement practitioner and teacher, Nelly combines in her holistic Pilates classes a variation of movement methods such as chi qong, Alexander technique, mime,  mindfulness and more.
The classes are suitable  for all levels.
The class can help you with to maintain your body in good condition,  improve posture, get rid of aches and pains , get fit and strong.
People with back pain, bad posture , osteoporosis and injury’s are able to join the class

£8 drop in/£28 for a block of 4 PRE-BOOKING ADVISABLE

6-7.30 pm Psychic Development Group with Sally Roberts

For those who want to practice skills & simply enjoys psychic work. Meditation & other exercises will help you hone your psychic skills.

£12.50 per class or £40 for 4 weeks.

Fridays

10am – 11.30am with Leslie Nguyen Temple
Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£10 drop-in)  BOOKING ESSENTIAL

Sally RobertsYoga & Pilates