Pilates beginners with Nelly Lewis
Praised soft yet dynamic and profond body work, . With the knowledge she gathered in over 20 years as a movement practisner and teacher, Nelly combines in her holistic pilates classes a variation of movement methods such as chi qong, Alexander technic, mime, body interagenc, feldenkrize , mindfulness and more.
The classes are suitable for all levels.
The class can help you with one or more of the following issues- maintain your body in good condition, improve posture, get rid of aches and pains , get fit and strong.
£8 drop in/£28 for block of 4
6.45 – 7.45 with Leslie Nguyen Temple
Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£10 drop in) BOOKING ESSENTIAL