Yoga & Pilates Classes

Mondays

Pilates beginners with Karen Manghan 
10-11am

Karen has recently trained with Carolyn Bailey at Tula Training to gain a level 3 Pilates mat work qualification, Karen has been practicing Pilates since 2003, when an osteopath suggested that Pilates may help her congenital hip dysplasia. Regular Pilates classes not only helped to strengthen her weakened hips, but also reversed the postural problems which had manifested as a result, leading to reduced pain and full mobility.

£8 drop in/£28 for block of 4
Pre-booking advisable.

 

6.45 – 7.45 with Leslie Nguyen Temple
Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£8.50 drop in.  £30 block of 4 )

TUESDAYS

New Pilates Class for Beginners/ Improvers with Lou

6.30-7.30 PM

Lou believes that everyone CAN do Pilates

She has a practical, unfussy approach to exercise and her classes are relaxed, fun and suitable both for those who haven’t done enough exercise for a while – and for those with some experience looking to improve.

Free first taster session. Then £8 drop in or £35 for a block of 5 classes.

 

7.45-8.45 PM Restorative Yoga with Issy

Open to all abilities, this restorative class helps release muscular tension. The class’ calming atmosphere helps relax the body and mind.

From the beginning of the warm up exercises to final Savasana, you unwind from the daily hustle with a gentle flow.

£8 per hour, £35 if you buy a 5 class pass.

Concession for university students: £5 an hour

Wednesdays

New!

Pilates intermediate with Karen Manghan 
6.30 – 7.30pm

Karen has recently trained with Carolyn Bailey at Tula Training to gain a level 3 Pilates mat work qualification, Karen has been practicing Pilates since 2003, when an osteopath suggested that Pilates may help her congenital hip dysplasia. Regular Pilates classes not only helped to strengthen her weakened hips, but also reversed the postural problems which had manifested as a result, leading to reduced pain and full mobility.

£8 drop in/£28 for block of 4
Pre-booking advisable.

Thursdays

6pm – 7.30pm Psychic Development Group with Sally Roberts

For those who want to practice skills & simply enjoys psychic work. Meditation & other exercises will help you hone your psychic skills.

£12.50 per class or £40 for 4 weeks.

 

7.45pm- 8.45pm Beginners Yoga with Claire Manchester

Are you new to yoga or would like to return after a break? Then come and join Claire on the mat where you’ll move through foundational postures with a gentle Hatha Flow sequence suitable for all.

£8 drop in/£28 for block of 4

Fridays

8.30-9.30 AM Dynamic Vinyasa Flow

with a different focus every week, Issy takes you through an energetic class which will bring you strength, confidence and flexibility.

Welcome to both beginner and regular yogis.

£8 per hour, £35 if you buy a 5 class pass.

Concession for full-time university students: £5 an hour

10am – 11.30am with Leslie Nguyen Temple
Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£8.50 drop in.  £30 block of 4 )

holistichealth_blancoYoga & Pilates