NEW YOGA CLASS WITH Andrea Freeman starting Thursday 2nd August
Gentle movement and deep stretching, using the breath to guide the body. Improve strength, flexibility and release tension. As well as physical posture work, classes will always include some breathing, relaxation and/or meditation practises to help calm busy minds. Suitable for everyone, including beginners. You do not have to be fit or flexible to come to yoga
Cost – £10 drop in/£36 for block of 4
NEW PILATES CLASS WITH Nelly Lewis starting September
11.30 am-12.30 pm
With the knowledge she gathered in over 20 years as a movement practitioner and teacher, Nelly combines in her holistic Pilates classes a variation of movement methods such as chi qong, Alexander technique, mime, mindfulness and more.
The classes are suitable for all levels.
The class can help you with to maintain your body in good condition, improve posture, get rid of aches and pains , get fit and strong.
People with back pain, bad posture , osteoporosis and injury’s are able to join the class
£8 drop in/£28 for a block of 4 PRE-BOOKING ADVISABLE
6-7.30 pm Psychic Development Group with Sally Roberts
For those who want to practice skills & simply enjoys psychic work. Meditation & other exercises will help you hone your psychic skills.
£12.50 per class or £40 for 4 weeks.