6.45 – 7.45 with Leslie Nguyen Temple
Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£8.50 drop in. £30 block of 4 )
New Pilates Class for Beginners/ Improvers with Lou
TUESDAYS 6.30-7.30 PM
Lou believes that everyone CAN do Pilates
She has a practical, unfussy approach to exercise and her classes are relaxed, fun and suitable both for those who haven’t done enough exercise for a while – and for those with some experience looking to improve.
Free first taster session. Then £8 drop in or £35 for a block of 5 classes.
7.45-8.45 PM Restorative Yoga with Issy
Open to all abilities, this restorative class helps release muscular tension. The class’ calming atmosphere helps relax the body and mind.
From the beginning of the warm up exercises to final Savasana, you unwind from the daily hustle with a gentle flow.
£8 per hour, £35 if you buy a 5 class pass.
Concession for university students: £5 an hour