Yoga & Pilates Classes

Mondays

6.45 – 7.45 with Leslie Nguyen Temple
Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£10 drop in) BOOKING ESSENTIAL

TUESDAYS

Therapeutic Yoga with Julia Hart 6.45-7.45

safe and supportive environment

gentle but effective bodywork

adapted to your needs and abilities

 

Led by experienced yoga and Thai massage therapist

(£8 drop in/£28 for block of four)

Wednesdays

NEW YOGA CLASS with Selwyn   

10-11am

Selwyn has been a student of yoga for over 20 years and qualified as a teacher in 2014 after undertaking a two-year course at the Devon School of Yoga. He has studied many forms of yoga including Iyengar, Scaravelli and Ashtanga and draws on these influences in his own teaching. He is also an experienced bodyworker, practising deep-tissue and shiatsu massage in London, Brighton and Bristol.

£10 drop-in

Pilates intermediate with Karen Manghan 
6.30 – 7.30pm

Karen has recently trained with Carolyn Bailey at Tula Training to gain a level 3 Pilates mat work qualification, Karen has been practicing Pilates since 2003, when an osteopath suggested that Pilates may help her congenital hip dysplasia. Regular Pilates classes not only helped to strengthen her weakened hips, but also reversed the postural problems which had manifested as a result, leading to reduced pain and full mobility.

£8 drop in/£28 for block of 4
Pre-booking advisable.

 

NEW YOGA CLASS WITH

Andrea Freeman

Hatha Yoga – Wednesday evenings 7.45-9pm

Gentle movement and deep stretching, using the breath to guide the body. Improve strength, flexibility and release tension. As well as physical posture work, classes will always include some breathing, relaxation and/or meditation practises to help calm busy minds. Suitable for everyone, including beginners. You do not have to be fit or flexible to come to yoga!

£10 drop in/£36 for block of 4

Thursdays

NEW YOGA CLASS WITH Andrea Freeman starting Thursday 2nd August

10-11 am

Gentle movement and deep stretching, using the breath to guide the body. Improve strength, flexibility and release tension. As well as physical posture work, classes will always include some breathing, relaxation and/or meditation practises to help calm busy minds. Suitable for everyone, including beginners. You do not have to be fit or flexible to come to yoga

Cost – £10 drop in/£36 for block of 4

6-7.30 pm Psychic Development Group with Sally Roberts

For those who want to practice skills & simply enjoys psychic work. Meditation & other exercises will help you hone your psychic skills.

£12.50 per class or £40 for 4 weeks.

Fridays

10am – 11.30am with Leslie Nguyen Temple
Improve strength, flexibility and energy and feel relaxed and replenished all in one whilst we align our body and flow mindfully with our breath. All levels welcome.
(£10 drop-in)  BOOKING ESSENTIAL

Sally RobertsYoga & Pilates