Saturday 14th March 2-4 pm
£25 per person
The workshop will feature a yoga warm up, drills and exercises, techniques for headstand, forearm stand and handstand, and some wrist/arm Thai massage cool down. We will also be looking at various props to aid inversions like my feet-up (google it!), socks (pls bring), and yoga blocks. We will look at how to fall safely from a handstand and how to spot each other.
Come and get upside down with me! There are SO many benefits to going upside down such as, improved circulation, detoxification, stimulation of nervous system, and building core strength – just to name a few.
About the teacher:
Lauren is a playful teacher, who is keen to share her love for inversions. She is also a RYT300 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly Yoga and AcroYoga classes in Brighton, workshops in the UK and Europe, and constantly updates her experience at European Acrobatic conventions. www.laurenacroyoga.com