What is Psychotherapy?
Solution-focused psychotherapy (with Sandy Sommer) is a holistic approach that gets results fast. Sandy creates a safe space for clients to explore their feelings. She can help you understand and manage your emotions while guiding you gently towards the most effective way to make progress. Rather than dwelling on the problem, we move past it, develop coping mechanisms, learn how to break unhelpful patterns and create solutions. Often, important life lessons are learnt which help the client to move on. The sessions are goal-and future orientated, we focus on what is possible and changeable, we take small but consistent steps towards the desired outcome and we measure progress in every session.
This means clients usually notice an immediate improvement, they are aware of where they stand, what steps to take to reach their goal and they feel safe and supported throughout the process. Sandy is also a certified Hypnotherapy and EFT practitioner and can combine these therapeutic methods to ensure the best and quickest possible outcome.
Psychotherapy – EFT – Reiki
How many sessions are required?
One-off sessions, long or short term psychotherapy counselling available.
1 hour session
1 hour 30 minute session
To enquire about this therapy or to book a treatment call us now on: 01273 696295Book Now
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